Update February 9, 2025

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Half way between the winter solstice and the spring equinox is a very old Celtic tradition called Imbolc. In 2025 this occurred last Sunday night and the neighbors directly to my south have been celebrating this day (right around ground hogs day) for over thirty years. Hazel was spending the night with me and we were invited.  Their tradition is to burn the greens from the winter solstice. (a.k.a. wreaths and Christmas trees) Those who gathered (probably around 15 people including children) were our neighbors. It was dark and hard to see. I did have to use my phone to not trip on rocks on the way into the backyard. The woman of the house suggested we each could take a branch symbolizing what we wanted to drop and let go of in our lives and throw it in the fire. Then watch it burn dissolving to ash.  I did that. My intent was to let go of the trauma from caretaking.  We stayed until the large Christmas trees were thrown on the fire and burned about 30 feet high into the sky at their peak. Very dramatic!

In the morning Hazel’s neck went out (sleeping wrong?) and she was in a lot of pain. It was too painful to get her to lay down on her back so I could massage her. I finally picked her up (not a small girl any more) and laid her down on her back amidst cries of pain. I used traction and heat and was able to help a bit, and she managed to sit up without pain. She got dressed gingerly with help. We did get to go thrifting together but I had to help her out of the car. On the way home we drove over a speed bump that made her neck slip out again. It brought back the feeling of be in  the caretaking position I had been in. Associated with that trauma is death. The next morning after she had gone home, I was a mess. I felt like Hazel, the light of my life, was going to die. Then I realized that it must be PTSD. I had been triggered and believed something completely unreasonable.  Then I realized that this is what I had asked for! To be freed from this trauma. I sat with it, confessed it and did the best I could to let it go to God and to allow trust and love and goodness to flow back into me. Again, I was impressed with the importance of making space in my psyche for God and letting go of fears and dreams that are not what is best. I felt tremendous relief when I realized it was simply an answer to prayer and Hazel would be fine!

At some point in the middle of the night I realized I haven’t been able to relax in a long time. I had to go back to a time in LA after we left the church, when I felt my insides were releasing like blossoms slowly falling to the earth from the trees.

I have been on a charge forward learning how to care for the house and cars, working out finances with all these things and planning for the memorial. I haven’t stopped to rest and relax and let go and consider what my new life is to be. Thankfully the classes I teach are wonderful and I meet all kinds of great new people every quarter as they are interested in working with qigong and self-healing. I also have had more time to take a deep dive into studying more with my own teachers, taking online classes.

This morning, I was still working on dissolving and I realized that my mind often runs off in a spin of trying to figure things out and trying to plan things. Then I heard that calm inner voice: “A busy speeding mind is a sign of stress…get up today slowly. Take your time. Calm your mind so you can notice things.” I asked, “Will you help me?” The answer came back quickly. “You bet I will!” I was also given the impression that if I can truly be still and calm the path is smoother to trust God and go with the natural flow of the Holy Spirit.

Now the words of wisdom come back to me that I heard months ago. “Choose wisely choose joy.” What is joy? It undergirds everything. It is the joy of creation. It happens when looking beyond the small, the unimportant, the passing clouds, the passing breeze. Joy comes when I can see the whole, not the partial. This happens when I can realize that I myself, encompass eternity via the Spirit of God within. This requires release and letting go of the truly unimportant things so there is space to see I can encompass everything all within my being.

Thich Nhat Han explains the continuum of life using clouds as an example. They appear to go away but really, they become something else: rain, snow, or a cup of tea. All continues. People die but they continue in different forms most often in their loved ones.

18 responses to “Update February 9, 2025”

  1. Tom Wolverton

    I’m sending you joy blessings. With much love.

    1. Sarah M

      Thanks Tom! So good to hear from you. I and others still play the guitar you gave me years ago. That was the one we passed around the room to take turns to play and sing to Michael as he was transitioning.

  2. Katie Dole

    Holding you in the light. Will be seeing you soon and sending itinerary.

  3. Mandy

    Sarah,

    I have been thinking a lot about trauma, too, and realized yesterday that my distressed text-pleas for prayer for Isaiah’s health and fever to break were taking me right back into the trauma of Michael’s health and illness. And then the unexpected healthcare insurance dilemma took me back to Isaiah’s birth and the issues with the social security office, the hospital getting his birth date wrong, and us getting caught in the middle of it all, etc! I was tossing and turning with the weight of all of this – while also trying to care for Isaiah — and realizing the trauma was not exactly serving me. It was just making my head spin with anger, anxiety, and fear! So, I’m with you: burning up the things we aren’t made to carry. I honor the part of you that became a caretaker. And I ask God to *take care* of the rest!

    I also have been thinking a lot about you and how you haven’t had the opportunity to relax in years. And that we probably need to buy you a massage. 😛

    Love you deeply. Thank you for the update. <3

    1. Sarah M

      Haha! Amen. 😄

  4. Lisa Johnson

    Sarah,
    Thank you so much for updating. You are on my heart daily, and of course, I wish I could be with you and hug you. I’m so glad you have family there, and I’m guessing Hazel is growing taller and more beautiful. Your comments about learning to calm your mind ring so true. There is so much we allow into our thoughts and psyche that can cause us to spin out and lose sight of valuable things that we have in our tool box: trusting God and going with the flow of the Holy Spirit. I love it! Blessing you with that joy that undergirds your every movement and thought and action!

    Lisa

  5. Tim

    Hi Sarah,

    This is a great post. I love the writing and the awareness of impact of trauma. So glad you are still sharing. Much love to you.

    Tim

    1. Sarah M

      Thank you. Love you guys so much!

  6. Joan Thompson

    Sarah so glad you are looking at your inner landscape and recognizing what is happening and asking for the help that is all around you on a dimension we usually can’t see. God Bless! Love to you-jt

    1. Sarah M

      Thanks Joan! The card you sent was transcendently beautiful!

  7. Sue Volande

    Sarah, you are so incredible! You are experiencing deeply and learning from your trauma and from death, the hard stuff that most people don’t face. Love you so much. You have been in my prayers daily even though I have been lacking in communication!

    1. Sarah M

      Oxoxox

  8. C-Lo

    Hey Sarah,
    Mike showed up in my dream last night. It was great to be reminded of his voice, his warmth & his acceptance. Sending our love your family as always!

    1. Sarah M

      Hah! He has a habit of showing up quite a bit these days.
      Love your family so much.

  9. Sandra Alex

    Hi my dear and beloved Sarinha!!!

    Thank you for sharing your heart and keeping us, the people who love you so much, abreast of how you are doing. I stay close to you in my prayers. And wish you so much healing — the kind that allows the deep joy that lives in you come to the surface once again. If you ever wish to talk, my number is the same. Would love to reconnect! 💖✨

  10. Kelly

    Thanks for keeping us with you on your journey. You shared some very helpful things here that I’m gonna reread tomorrow morning. “Choose wisely choose joy….” Even, and especially, on Monday at work.
    Sending big hugs

  11. Gayle

    Sarah, we send you JOY and REST (Matthew 11:28). We love you so much, and know that you are always in our prayers🙏. Yes, we are glad you are sharing.

  12. Donnette and Jerry Olson

    Dear Sarah, thank you for your honesty of the long journey you have been on. This journey did not end with your sweethearts transition to be with the Lord. Your journey just shifted too your own transition . Your honesty in sharing has given many of us a look into places we do not want to go or see. Hard hard stuff. We see and hear of your bravery. We see and hear your courage. We see and hear your strength. We see and hear your love. And much much more! Our love and prayers flow to you . Your journey continues and you have an army surrounding you! We are connected eternally. Thank you Sarah for sharing this journey. In, love, honor, and respect. Donnette and Jerry❤️🙏🏻❤️

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